Yoga & Relaxation Experience
"Health is a state of body.
Wellness is a state of being"
J. Stanford
Our Fitness and Yoga Package is a perfect getaway for anyone looking to rest, reset, relax & rejuvenate the body, mind & soul.
Whether it's your first time trying yoga or you're well accustomed to folding yourself up like a pretzel, this package can accommodate all levels.
Enjoy a mix of dynamic and restorative yoga classes, massages, veggie meals and coastal walking along the most stunning part of Portugal`s West coast Ericeira – first world surfing reserve. Enjoy your stay in our cozy Guesthouse – whether you are seeking a wellness break or a more active vacation.
Typical Day
08:00 Invigorating Morning Vinyasa Flow Yoga Class
09.15 – 10.30 Healthy Vegetarian Gourmet Breakfast
10.30 – 13:00 Free Time to explore or relax by the pool.
13:00 – 14.30 Healthy Vegetarian Gourmet Lunch
14:30 – 16:15 Massage, Personal Training session, extra fitness classes or surf lessons *
17:30 - 18:00 Guided meditation / Yoga Nidra
18:15 – 19:30 Restorative Yin Yoga Class
19.30 Healthy Vegetarian Buffet Dinner
*Some activities may incur extra costs.
** Times and schedules are subject to change
Prices from: 490€
01/
Accommodation:
7 nights accommodation in shared or twin bed room accommodation. All bathrooms are shared.
02/
Meals:
7 Breakfast, 6 Lunch, 6 Dinner – vegetarian buffet “We use good quality, seasonal, locally sourced fruits and vegetables – cooking and eating are an art”
03/
Yoga & Meditation:
11 Yoga classes.
Monday to Friday 5 morning Vinyasa Flow + 5 evening Restorative, Soft Flow or Yin Yoga + 1 Saturday morning Yoga Class
All classes are 75min
5 guided meditation sessions.
05/
Massage:
This pack includes 1 Rejuvenating Full Body Massage, that you can choose from a variety of massages on offer
04/
Optional Extras:
11 Group workout sessions
Surf lessons, SUP lessons, Aerial Yoga, mountain biking & sweat lodge ceremony.
*All activities bookable and payable locally.